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Group Fitness Instructor exam passed in Edinburgh! Semester two of MedVis is in full swing!
I love You Tube for sharing and discovering music.
I love You Tube for sharing and discovering music.
It's almost like sharing records back in the day except you don't run the risk of your best friend or that boy you like at school borrowing your record and then writing their name on the front cover. Yeah, I mean you, Lee Taylor. That's stealing, buddy! Anyway, moving on...
Below are samples from my You Tube Playlists @functionalfeats. They are compiled with movement in mind. Steal anything you find useful! I've stolen all of this from others. This is what artists do. We steal. Enjoy!
Who do you think you are, Robert Allen Zimmerman, or something?
Billie Holiday - East Of The Sun (1952)
LyricsEast of the sun and west of the moonWe'll build a dream house of love dearClose to the sun in the dayNear to the moon at nightWe'll live in a lovely way dearSharing our love in the pale moonlightJust you and I,Forever and a dayLove will not die,We'll keep it that wayUp among the starsWe'll find a harmony of life to a lovely tuneEast of the sun and west of the moon dearEast of the sun and west of the moonBillie Holiday - East Of The Sun (1952)
Hips and Leg Lifts
Hips and Leg Lifts
Find a comfortable reclining position on your mat. Knees bent in Constructive Rest (knees together, feet wide apart). Draw shoulders blades down the back, open through front of chest, externally rotate arms, palms up.
Begin by moving the hips in very small circles, tracing the edges of the sacrum, 360 degrees...full gentle circles, dragging the low, low back on your mat -- three one direction, and then three the other direction.
Nick Drake
Nick Drake
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